6 WAYS TO EAT HEALTHY IF YOU HATE COOKING

We all need to eat healthy in order to keep our bodies strong. However, the thought of eating a healthy meal can be very confusing especially because it brings with it the scary idea of cooking.

This notwithstanding, eating healthy does not mean eating salmon and vegetable-filled salads every now and then and you can still compensate for it in a few simple ways especially if you hate cooking. Here are some valuable ways to help you eat healthy if cooking is not your thing: -

1.    Make some snacks

Healthy snacks aren’t that bad after all. In fact, eating some during the day will be better than indulging in a full plate of home-made meals. According to experts, eating some small portions of food in the course of the day could help improve your metabolism and stabilize your blood sugar as well. However, always keep to some healthy snacks that do not contain a lot of sugar or salt.

2.    Make a smoothie

Smoothies are always great for supplying your body with all the nutrients you need. You only need a blender, some leafy greens and fruits to make a smoothie that is not only yummy but also very healthy. When making a smoothie, you should at least throw in some seeds and nuts to enrich it with nutrients and proteins thus adding to the minerals and vitamins found in the fruits and vegetables.

3.    Cook more food in advance

Cooking on a daily basis can be time consuming and boring at the same time. This can come as a stressful process for people who hate cooking but you can navigate around it by cooking in bulk and storing your ready food in the refrigerator. You can frozen foods such as soups, cereals and vegetables and only heat them when you need to eat. Planning and preparing ahead can greatly help you eat healthy.

4.    Cook with Crock-pot

You can avoid the kitchen rush and the hassles that come with it by using a pressure cookers or slow cooker. A slow cooker is ideally great as it allows you to prepare and cook your meals hours before the consumption time and still find it hot and ready for eating. Just prepare your ingredients including rice into the Crock-pot, put on the appliance and go to work. By the time you return, your food will be ready waiting for you.

5.    Eat fruits and salads

If you hate cooking and still want to eat healthy, fruits and salads could be an ideal solution for you. You only need to select your preferred superfoods and wash them thoroughly without worrying about dirty pots and utensils. Although you might not live all your life by these, the truth is that they will help you stay healthy and strong for long.

6.    Eat out

There is no harm in eating out especially in a trusted restaurant near you. While at it, always make sure to choose your foods carefully and avoid foods which have excess sodium, fat and saturated fat. Always eat what you need and avoid big portions.

You don’t have to go through the tiring process of daily cooking in order to eat healthy. You can use these 6 ways and your troubles will be resolved. On top of everything, if you make a smoothie you will be perfectly taken care of.