Did You Know This Part Of Food We Throw Away Are Nutritious?

Most times we end up throwing away some parts of fresh fruits and vegetables with the idea that those parts are meant for the birds, rats, etc; Lolz without knowing they contain surprising health benefits.

So lets take a look at some them:

 1. Orange Peels

They’re a powerhouse of fibre, flavonoids and vitamins, rich in digestive system-soothing fiber and immune-boosting vitamin C.
Anecdotal evidence shows that an active chemical in orange peels (d-limonene) helps relieve heartburn and indigestion. The good concentration of vitamin C helps boost the immune system and could help ward off respiratory infections

In addition, peel extract can be used as an antibacterial cleanser, made into an insect repellent and even a grease busting kitchen cleaner. Pectin and other fibre found in the white layer beneath the orange skin can also help curb appetite and suppress hunger for up to 4 hours.

How to include it in your diet: Whip up the whole fruit into a delicious smoothie. You can also use a cheese grater to sprinkle some on top of fish or chicken.

2. Onion Skins

Onion skin is rich in quercetin, which can help reduce blood pressure and prevent clogged arteries. Quercetin also supports a healthy immune system.

It has also displayed considerable anti-inflammatory activity, restraining both the production and release of histamine and other allergic and inflammatory sources, which means it may be useful for hay fever sufferers.

How to include it in your diet: Use it when cooking stocks, soups and stews for that extra flavor, then remove just before serving.

 3. Watermelon Rinds

This is rich in amino acid citrulline, which contributes to the dilation of blood vessels and circulation improvements. Simply put, it can help improve your blood flow. It has been used to improve conditions as diverse as s3xual dysfunction and sickle cell disease.

How to include it in your diet: Blend along with watermelon flesh (the red part you normally eat), strawberries, and a dash of orange juice for a refreshing smoothie.

4. Broccoli Leaves

These are a very rich source carotenoids, vitamin A and C, and calcium.

How to include it in your diet: Cut them up just as you would cabbage and throw them into a stir-fry along with the rest of the broccoli. Don’t forget that the stems contain a good dose of fibre and when sliced are great for a crunchy snack.